A.
3 sets for load
8-8-8 reps of Back Squats
(2:00 Rest)

B.
2 sets for load
8-12 reps of DB Single-leg RDLs, each leg
(1:00 Rest)

C.
“Jackie”
1000m Row
50 Thrusters
30 Pull-Ups

Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?