3 sets for load
8-8-8 reps of Back Squats
(2:00 Rest)

2 sets for load
8-12 reps of DB Single-leg RDLs, each leg
(1:00 Rest)

1000m Row
50 Thrusters
30 Pull-Ups

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For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net

Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?