A.
3 sets for load
8-8-8 reps of Bench Press
(2:00 Rest)
B.
2 sets for load
12 Barbell Rows
(1:00 Rest)
C.
Accessory
4 sets (not timed)
10 Barbell Curl
20 Tricep Band Pushdown
30 sec Plank

Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?