A.
Hang Power Clean w/ pause (2 sec pause above knee)
2 sets of 3, 3 sets of 2
B.
Snatch Liftoff + Snatch High Pull + Power Snatch
5 sets of 1
C.
3 sets of
30 secs V-ups
Rest 30 secs
30 sec Hollow Rocks
Rest 30 secs
30 sec Hollow Hold
Rest 30 secs
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