A.
Hang Power Clean w/ pause (2 sec pause above knee)
2 sets of 3, 3 sets of 2
B.
Snatch Liftoff + Snatch High Pull + Power Snatch
5 sets of 1
C.
3 sets of
30 secs V-ups
Rest 30 secs
30 sec Hollow Rocks
Rest 30 secs
30 sec Hollow Hold
Rest 30 secs

Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?