Hang Power Clean w/ pause (2 sec pause above knee)
2 sets of 3, 3 sets of 2
Snatch Liftoff + Snatch High Pull + Power Snatch
5 sets of 1
3 sets of
30 secs V-ups
Rest 30 secs
30 sec Hollow Rocks
Rest 30 secs
30 sec Hollow Hold
Rest 30 secs

Join the Fitness Community at CrossFit North Phoenix!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net

Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?