A.
4 sets For Load
5 Bench Press
(2:00 Rest)
B.
2 sets For Load
6-8 KB Rows, each arm
(1:00 Rest)
C.
Partner WOD
4 sets each of
45 secs Burpee Box Jump Overs (24/20)
Rest 45 secs while partner works
*score = lowest set*

Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?