4 sets For Load
5 Bench Press
(2:00 Rest)
2 sets For Load
6-8 KB Rows, each arm
(1:00 Rest)
Partner WOD
4 sets each of
45 secs Burpee Box Jump Overs (24/20)
Rest 45 secs while partner works
*score = lowest set*

Join the Fitness Community at CrossFit North Phoenix!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net

Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?