A.
Halting Power Clean (1 sec below knee + 1 sec above knee)
2 sets of 2, 3 sets of 1
B.
Clean Pull
4 sets of 3 (100% of 1RM Clean)
C.
3 sets of
20 sec Toes To Bar
Rest 40 secs
30 sec Hollow Rock
Rest 30 secs
40 secs Banded Goodmornings
Rest 20 secs
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