For Load
Every 2:00 for 10:00
3 Power Clean & Jerks
For Quality & Reps
3 sets of
Kipping Pull-Ups, unbroken
(60 secs Rest)
*score is lowest set*
For Time (compare to week 9)
30 Calorie Row
30 Bar Facing Burpees
30 Hang Power Cleans (95/65)
Rx+ (135/95)

Join the Fitness Community at CrossFit North Phoenix!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net

Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?