A
For Load
Every 2:00 for 10:00
3 Power Clean & Jerks
B.
For Quality & Reps
3 sets of
Kipping Pull-Ups, unbroken
(60 secs Rest)
*score is lowest set*
C.
For Time (compare to week 9)
30 Calorie Row
30 Bar Facing Burpees
30 Hang Power Cleans (95/65)
Rx+ (135/95)
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Jason Archer
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