For Load
Every 2:00 for 10:00
3 Back Squats
For Quality & Reps
3 sets of
30 secs AMRAP Thrusters (95/65), unbroken
(60 secs rest)
Accessory (untimed)
3 sets of
10 Front Rack Lunges, alternating
8 Single-Arm KB Press, each arm
60 seconds FLR hold

Join the Fitness Community at CrossFit North Phoenix!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net

Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?