A.
7-5-3-1 reps of Deadlifts
Build to tough single, heavier than last week’s 2’s
(2:00 Rest)
B.
AMRAP set of
80% of Deadlift single set above
C.
3 Rounds For Time
21 Calorie Row
7 Hang Power Cleans (135/95)*
*Rx+ (185/125), Scale use < 60% of 1RM
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