7-5-3-1 reps of Deadlifts
Build to tough single, heavier than last week’s 2’s
(2:00 Rest)

AMRAP set of
80% of Deadlift single set above

3 Rounds For Time
21 Calorie Row
7 Hang Power Cleans (135/95)*
*Rx+ (185/125), Scale use < 60% of 1RM

Join the Fitness Community at CrossFit North Phoenix!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net

Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?