A.
7-5-3-1 reps of Deadlifts
Build to tough single, heavier than last week’s 2’s
(2:00 Rest)

B.
AMRAP set of
80% of Deadlift single set above

C.
3 Rounds For Time
21 Calorie Row
7 Hang Power Cleans (135/95)*
*Rx+ (185/125), Scale use < 60% of 1RM

Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?