A.
4 sets For Load
7-5-3-1 reps of Push Press
*build to tough single, heavier than last week’s 2′
(2:00 Rest)

B.
AMRAP set of
80% of Push Press single set above

C.
“Cindy”
20:00 AMRAP
5 Pull-Ups
10 Push-Ups
15 Air Squats

Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?