6 sets For Load
6-2-6-2-6-2 reps of Back Squats
(2:00 Rest)
*last set of 6 & 2 set should be tough*

$$ in 500m row
2rds –
30 goblet squats 53/35
20 burpees
10 hspu/pike push ups

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Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?