A.
6 sets For Load
6-2-6-2-6-2 reps of Back Squats
(2:00 Rest)
*last set of 6 & 2 set should be tough*

B.
$$ in 500m row
then..
2rds –
30 goblet squats 53/35
20 burpees
10 hspu/pike push ups

Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?