A.
6 sets for load
6-2 6-2 6-2
Deadlift
(2:00 min rest)

B.
5 min AMRAP
10 hang cleans 135/105
5 burpees over bar
rest 3 min
5 min AMRAP
10 sit ups
10 kbs 53/35

Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?