5 sets for load
3-3-3-3-3 of Deadlifts
(2:00 Rest)
3 sets for load
8-12 reps of DB/KB Step-Ups each leg
(1:30 Rest)
For Time
50 Burpees

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For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net

Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?