A.
5 sets for load
3-3-3-3-3 of Deadlifts
(2:00 Rest)
B.
3 sets for load
8-12 reps of DB/KB Step-Ups each leg
(1:30 Rest)
C.
For Time
50 Burpees

Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?