A.
5 sets for load
3-3-3-3-3 of Push Press
(2:00 Rest)
B.
3 Rounds For Reps
1:00 Calorie Row
1:00 Air Squats
1:00 Sit-Ups (Rx+ Toes to Bar)
1:00 Rest

Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?