Segmented Squat Clean (pause 1-2 secs below & above knee)
5 sets of 2
Muscle Snatch + Hang Power Snatch
3 sets of 1 + 2
3 sets of
30 sec Hollow Hold
10 Alternating Leg V-Ups
(rest as needed b/t sets)

Join the Fitness Community at CrossFit North Phoenix!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
Jason Archer
P | 480.442.0433
E |
W |

Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?