Segmented Squat Clean (pause 1-2 secs below & above knee)
5 sets of 2
B.
Muscle Snatch + Hang Power Snatch
3 sets of 1 + 2
C.
3 sets of
30 sec Hollow Hold
10 Alternating Leg V-Ups
(rest as needed b/t sets)

Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?