A.
5 sets for load
3-3-3-3-3 of Back Squats
(2:00 Rest)
B.
3 sets for load
8-12 reps of Reverse BB Lunge, alternating
(1:30 Rest)
C.
For Time
400m Run
(1:00 Rest)
800m Run
(2:00 Rest)
400m Run
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