A.
6 sets for load
4-3-2-4-3-2 of Deadlifts
(2:00 Rest)

B.
3 sets for load
6-8 reps of DB Single-leg RDL, each leg
(1:30 Rest)

C.
For Time
30 Calorie Row
30 Bar Facing Burpees
30 Hang Power Cleans (95/65)
Rx+ (135/95)

Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?