6 sets for load
4-3-2-4-3-2 of Deadlifts
(2:00 Rest)

3 sets for load
6-8 reps of DB Single-leg RDL, each leg
(1:30 Rest)

For Time
30 Calorie Row
30 Bar Facing Burpees
30 Hang Power Cleans (95/65)
Rx+ (135/95)

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For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net

Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?