6 sets for load
4-3-2-4-3-2 of Push Press
(2:00 Rest)
3 Rounds For Reps
:20 Pull-Ups
Rest 40 secs
:30 Push-Ups
Rest 30 secs
:40 Air Squats
Rest 20 secs

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Jason Archer
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Hey There! Quick Question For You...

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