A.
6 sets for load
4-3-2-4-3-2 of Push Press
(2:00 Rest)
B.
3 Rounds For Reps
:20 Pull-Ups
Rest 40 secs
:30 Push-Ups
Rest 30 secs
:40 Air Squats
Rest 20 secs

Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?