Halting Power Snatch (pause 2 secs below knee)
5 sets of 2
3 Position Squat Clean (Pockets, above knee, below knee)
4 sets of 1 complex
3 supersets of
10 V-Ups + 10 Knee Tucks + 10 Hollow Rocks + Hollow Rock Hold
(rest as needed b/t sets)

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Jason Archer
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Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?