Meet CJ and the crew at 9am for some extra work.
AMRAP in 21 Minutes
3 Squat Cleans
6 Thrusters
9 Bent Over Rows
15 Push-Ups
18 Russian Twists
21 Calories on the Rower/400M Run
Source: Workout Of The Day
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Join the Fitness Community at CrossFit North Phoenix!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net