Meet CJ and the crew at 9am for some extra work.
– Class not lead by coach like M-F.

3 rounds for time
31 Wall Balls (20/14lb)
19 Power Cleans (135/95lb)
2 Burpee Box Jump Overs
20 Kettlebell Swings (53/35lb)

3 Rounds NFT

20 GHD Sit-ups
20 Back Extensions
20 Russian Twists
Source: Workout Of The Day

Join the Fitness Community at CrossFit North Phoenix!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
Jason Archer
P | 480.442.0433
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