SPECIAL TIME: 9AM and 10AM

Partner WOD | Share The Work!

50 Double Unders (Scale 100 Singles)
40 Push Press (45/35)
30 Cal Row
20 Burpess! (Yea, Burpees!)
30 Cal Row
40 Push Press (45/35)
50 Double Unders (Scale 100 Singles)

Have A Great Night!

Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?