A. Group warm up

B. WOD demo

C. EMOM 16
5-10 barbell hip thrusts
10 lateral lunges – RX+ add kb goblet style or barbell
20 KB side bends | 10 per side
Source: Workout Of The Day


 
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Jason Archer
 
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E | info@crossfitnorthphoenix.net
 
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Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?