A. Warm Up (10 Minutes)
Easy 200m Run
Walking Toe Touch
Grapevine (Both Ways)
8 Rounds For Time
1:00 Unbroken Plank
REWARD: Each time athlete breaks on the plank, he or she earns 10 burpees to be done at the end of the last plank.
Use remainder of class to stretch, roll out, or ask for specific help on impingements.
Join the Fitness Community at CrossFit North Phoenix!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
P | 480.442.0433
E | email@example.com
W | crossfitnorthphoenix.net