With a partner complete work below for time. All runs and sandbag carry are done together, other reps can be split however you wish.

Run 200m (together)
100 Double-Unders/300 singles
200m Partner carry- 100m each partner
100 Sit-ups
200m sandbag carry
100 OHL 45/25
Run 200m
100 K2E
200m Partner carry- 100m each partner
100 Burpees
200m sandbag carry
100 KB Swings (r) 53/35
Run 200m
100 tire jumps *step down
200m Partner carry- 100m each partner
100 goblet squats 53/35
200m sandbag carry
Source: Workout Of The Day

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