A. Group warm up
B. WOD demo
C. For time:
3 rounds
15 wall balls
15 cal row
rest 2 minutes
then..
3 rounds
12 push press 95/65
12 pull ups
rest 2 minutes
then…
3 rounds
9 squat clean thruster 95/65 | squat clean into a thruster | bar starts on the ground every rep
9 barbell rows | same weight as SCT
Source: Workout Of The Day
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Jason Archer
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E | info@crossfitnorthphoenix.net
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