For Time:
10 Air Squats + 50 Double-Unders
20 Air Squats + 50 Double-Unders
30 Air Squats + 50 Double-Unders
40 Air Squats + 50 Double-Unders
50 Air Squats + 50 Double-Unders
60 Air Squats + 50 Double-Unders
70 Air Squats + 50 Double-Unders

* 3 for 1 Singles

Stimulus
• Working through a longer workout today we expect this to take between 25-35 Minutes
• Let’s think about breaking up the double unders from the beginning into manageable sets
* Break-up Options*
* 25-25
* 30-20
* 20-20-10
* 10-10-10-10-10
• Try and find a pace on the air squats that will allow you to keep moving
• Your score today will be time of completion

Warm-Up
2-3 Sets
20 Single Jumps
15 Glute Bridges Video
15 Knuckle DragsVideo
Source: Workout Of The Day


 
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It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
 
For More Information Contact:
 
Jason Archer
 
P | 480.442.0433
E | info@crossfitnorthphoenix.net
 
W | crossfitnorthphoenix.net
 

Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?