10 Air Squats + 400m Run
20 Air Squats + 400m Run
30 Air Squats + 400m Run
Continue to add (10) squats per round

Athletes Notes:
• Working through a longer 25 minute workout today
• After each run we’ll add 10 reps to our Air Squats
• Our score today will be the amount of Air Squats we complete plus however many reps we get into the next round
• For ease let’s count the run as 4 reps for the full 400m run (300=3, 200=2, 100=1) * For Example *
o If you finish the round of 40 Air Squats + the 400m Run and get 10 squats into the next round your score will be 44+10

2-3 Sets
200m Run
15 Glute Bridges Video
15 Knuckle DragsVideo
Source: Workout Of The Day

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