Teams of 3
For Time (30 Minute Time Cap):
3 Rounds:
60/45 Calorie Assault Bike
45 Toes to Bar

45 Thrusters (95/65)
45 Thrustrers (115/85)
45 Thrusters (135/95)

3 Rounds:
60/45 Calorie Assault Bike
45 Lateral Barbell Burpees
Source: Workout Of The Day

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Jason Archer
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