A. Group warm up

B. WOD demo

C. 7 Rounds for Time of:
• 7 Deadlifts @ 75% of 1RM | If you do not know your 1RM pick a weight you can do 3-5 unbroken reps
• 200m Sprint
• 15 Pull-Ups
• 45 Second Rest
Source: Workout Of The Day

Join the Fitness Community at CrossFit North Phoenix!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net

Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?