A. Group Warm Up
Coach’s choice based on athletes and movements.
B. Strength/Skill
5 x 30 Seconds L-Sit Holds (Accumulated)
C. Metcon
For Time (2 Scores):
21-15-9
Wall Ball
Hang Power Clean (135/95)
Record Your Time
Rest 3-4 Minutes Then
150m Sled Push (90/60)
Use The 25M Course Down And Back x 3
Record Your Time
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Join the Fitness Community at CrossFit North Phoenix!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net