A. Group Warm Up

Coach’s choice based on athletes and movements.

B. Strength/Skill

5 x 30 Seconds L-Sit Holds (Accumulated)

C. Metcon

For Time (2 Scores):

Wall Ball
Hang Power Clean (135/95)

Record Your Time

Rest 3-4 Minutes Then

150m Sled Push (90/60)
Use The 25M Course Down And Back x 3

Record Your Time

Join the Fitness Community at CrossFit North Phoenix!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net

Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?