A. Group warm up

B. WOD demo

C. EMOM 24
1. 10 sit ups
2. 10 KB DL 53/35
3. 50m Sled push | guys 2-45,2-25 | gals 2-45
4. 30 Second plank
Source: Workout Of The Day

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Jason Archer
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Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?