A. Warm up

B. Mobility

C. Barbell warm up
Clean drops – from full extension
2×2 @ 1/4 squat depth
2×2 @ 1/2 squat depth
2×2 @ full squat depth

D. Clean High Pulls
*work up to challenging weight keeping form

E. Clean
1/2 squat depth
Full squat depth
*complete 2 reps at each depth for each cluster

F. Split jerk presses
*work up to challenging weight

G. Jerk balance
*work up to challenging weight
Source: Workout Of The Day

Hey There! Quick Question For You...

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