A. Warm Up / Stretch
400m Run Then
Muscle Activation
Mobility
B. Metcon
3 Rounds For Time
25 Wall Ball (20/14)
400m Burden Run (53/35)
SCORE: Time
C. Mobility Or Skill Practice
Use Remaining Time To Mobilize Joints And Mash Trigger Points Or Work On A Lacking Skill
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Join the Fitness Community at CrossFit North Phoenix!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net