A. Warm Up / Stretch

400m Run Then
Muscle Activation

B. Metcon

3 Rounds For Time

25 Wall Ball (20/14)
400m Burden Run (53/35)


C. Mobility Or Skill Practice

Use Remaining Time To Mobilize Joints And Mash Trigger Points Or Work On A Lacking Skill

Join the Fitness Community at CrossFit North Phoenix!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net

Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?