A. Warmup

4 x 100m Run Progressively Faster
Perfect Stretch
Walking Toe Touch
Spiderman Crawl
Fire Hydrants
Single Leg Hip Bridges
Banded Good Mornings

B. Deads

Pair Up With Someone Of Similar Strength

5 Sets Of Tempo Work Using Your 1RM + 10lbs!
1×5 @45% X330
1×5 @55% X330
1×3 @65% X330
1×3 @75% X330
1×3+ @85% X330 Last Set Is An AMRAP

C. WOD

50/50
For Time:

50 Deads (225/155)
50 Kettlebell Swings (53/35)

Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?