A. Warmup

4 x 100m Run Progressively Faster
Perfect Stretch
Walking Toe Touch
Spiderman Crawl
Fire Hydrants
Single Leg Hip Bridges
Banded Good Mornings

B. Deads

Pair Up With Someone Of Similar Strength

5 Sets Of Tempo Work Using Your 1RM + 10lbs!
1×5 @50% X330
1×5 @60% X330
1×5 @70% X330
1×3 @80% X330
1×1+ @90% X330 Last Set Is An AMRAP

C. Sprints

2 x 500m Row

You have 2 attempts to establish your best 500m Row time.

D. Mobility

Take the remainder of class to mobilize joints or work myofascial release of sticking points.

Join the Fitness Community at CrossFit North Phoenix!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net

Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?