Ascending Ladder for 15 Minutes:
3 Kettlebell Swings, 3 Box Jumps, 3 Calorie Bike
6 Kettlebell Swings, 6 Box Jumps, 6 Calorie Bike
9 Kettlebell Swings, 9 Box Jumps, 9 Calorie Bike

Continue to Add (3) Reps Per Round to Each Station

Kettlebell: 53/35
Box: 24″/20″
Source: Workout Of The Day

Join the Fitness Community at CrossFit North Phoenix!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
Jason Archer
P | 480.442.0433
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