A. Group warm up

B. WOD demo | barbell warm up

C. 3 – 3 minutes AMRAPS | rest 90 seconds between rounds
7 squat cleans 135/105
10 push ups
db snatches 50/35

*score is total db snatches
Source: Workout Of The Day

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Jason Archer
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Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?