Complete 3 rounds each station with 3 minutes of work, and 2 minutes of rest. (31 minutes)

•400m Run
•Max Hang Squat Clean #95/135 (M50+ 75/115)

•400m Run
•Burp Box Jump Over

•400m Run
•Abmat Sit-ups

**2 Minute Rest**
Source: Workout Of The Day

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