A. Group Warm

Decided based on WOD and athlete needs.

B. Mobility/Tissue Work

Decided by coaches based on athlete needs.

C. Active Recovery

Accumulate The Following In Any Order

1000m Row (70% Effort)
100 Double Unders (Easy Pace / Work On Relaxing)
50 Alternating Turkish Getups (Light / Slow / Deliberate)

Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?