A. Warm Up / Stretch

400m Run Then
Muscle Activation

B. Metcon

CrossFit’s “DT”

5 Rounds For Time

12 Deads (155/105)
09 HP Clean (155/105)
06 Push Jerk (155/105)


C. Accessory

3 Rounds
05 Pull Ups
10 Sit-Ups
15 Second Hollow Rock Hold

Join the Fitness Community at CrossFit North Phoenix!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net

Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?