A. Group warm up
B. WOD demo | barbell warm up
C. For time:
21-15-9
DB/KB snatch
Burpee over DB/KB
rest 1 minute
into
15-12-9
T2B
DL 60-70% of 1RM
rest 1 minute
into
9-6-3
Power clean 135/105
1 – 200m run
D. If time allows:
3 rounds NFT
20 russian twist
30 second left/right side plank | 30 sec per side
Source: Workout Of The Day
---
Join the Fitness Community at CrossFit North Phoenix!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net