A. Group warm up

B. WOD demo | barbell warm up

C. For time:
DB/KB snatch
Burpee over DB/KB
rest 1 minute
DL 60-70% of 1RM
rest 1 minute
Power clean 135/105
1 – 200m run

D. If time allows:
3 rounds NFT
20 russian twist
30 second left/right side plank | 30 sec per side
Source: Workout Of The Day

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Jason Archer
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