by CrossFit North Phoenix | Dec 26, 2015 | Daily WOD |
Class at 10 am
by CrossFit North Phoenix | Dec 23, 2015 | Daily WOD |
A. Clean Pull + Halting Power Clean + Power Clean (pause 2 secs above knee) 5 sets of 1 complex B. 3 Position Hang Power Snatch (Pockets, above knee, below knee) 3 sets of 3 C. 3 sets of 30 sec Hollow Hold 10 Alternating Leg V-Ups (rest as needed b/t...
by CrossFit North Phoenix | Dec 22, 2015 | Daily WOD |
A. 5 sets for load 5-5-3-3-5 of Push Press (2:00 Rest) B. Partner WOD 3 Rounds each of 20 Push-Ups 30 Sit-Ups 400m Run *alternate rounds w/ partner*
