Strength Cycle Week 6 Day 3

A. Clean Pull + Halting Power Clean + Power Clean (pause 2 secs above knee) 5 sets of 1 complex B. 3 Position Hang Power Snatch (Pockets, above knee, below knee) 3 sets of 3 C. 3 sets of 30 sec Hollow Hold 10 Alternating Leg V-Ups (rest as needed b/t...