by CrossFit North Phoenix | Dec 15, 2015 | Daily WOD |
A. 4 sets For Load 7-5-3-1 reps of Push Press *build to tough single, heavier than last week’s 2′ (2:00 Rest) B. AMRAP set of 80% of Push Press single set above C. “Cindy” 20:00 AMRAP 5 Pull-Ups 10 Push-Ups 15 Air...
by CrossFit North Phoenix | Dec 15, 2015 | Daily WOD |
A. 7-5-3-1 reps of Deadlifts Build to tough single, heavier than last week’s 2’s (2:00 Rest) B. AMRAP set of 80% of Deadlift single set above C. 3 Rounds For Time 21 Calorie Row 7 Hang Power Cleans (135/95)* *Rx+ (185/125), Scale use < 60% of...
