by CrossFit North Phoenix | Jan 22, 2016 | CrossFit Phoenix Instagram |
The night crew post “Jackie” at #crossfitnorthphoenix Come join us and elevate your fitness at http://crossfitnorthphoenix.net #hardwodder #spartanfit #crossfit Learn more about fitness at crossFitnorthphoenix.net
by CrossFit North Phoenix | Jan 22, 2016 | Daily WOD |
A. 3 sets for load 8-8-8 reps of Bench Press (2:00 Rest) B. 2 sets for load 12 Barbell Rows (1:00 Rest) C. Accessory 4 sets (not timed) 10 Barbell Curl 20 Tricep Band Pushdown 30 sec...
by CrossFit North Phoenix | Jan 21, 2016 | CrossFit Phoenix Instagram |
Another angle of tonight’s position work at #crossfitnorthphoenix First week is always free to new clients at http://crossfitnorthphoenix.net #hardwodder #spartanfit #crossfit Learn more about fitness at crossFitnorthphoenix.net
by CrossFit North Phoenix | Jan 21, 2016 | CrossFit Phoenix Instagram |
Little position work tonight at #crossfitnorthphoenix with the 6pm’ers Learn more at http://crossfitnorthphoenix.net #hardwodder #spartanfit #crossfit Learn more about fitness at crossFitnorthphoenix.net
by CrossFit North Phoenix | Jan 21, 2016 | Daily WOD |
A. 3 sets for load 8-8-8 reps of Back Squats (2:00 Rest) B. 2 sets for load 8-12 reps of DB Single-leg RDLs, each leg (1:00 Rest) C. “Jackie” 1000m Row 50 Thrusters 30 Pull-Ups
