by CrossFit North Phoenix | Jan 13, 2016 | CrossFit Phoenix Instagram |
Zak working push press for load at #crossfitnorthphoenix with @hardwodder and @oglemc . Learn more at http://crossfitnorthphoenix.net #hardwodder #crossfit #spartanfit Learn more about fitness at crossFitnorthphoenix.net
by CrossFit North Phoenix | Jan 13, 2016 | CrossFit Phoenix Instagram |
@oglemc working push press for load at #crossfitnorthphoenix with @hardwodder and Zak. Learn more at http://crossfitnorthphoenix.net #hardwodder #crossfit #spartanfit Learn more about fitness at crossFitnorthphoenix.net
by CrossFit North Phoenix | Jan 13, 2016 | CrossFit Phoenix Instagram |
Randi learning the push press with coach Mary. #crossfitnorthphoenix #hardwodder #spartanfit Learn more about fitness at crossFitnorthphoenix.net
by CrossFit North Phoenix | Jan 13, 2016 | Daily WOD |
A. Halting Power Snatch (pause 2 secs below knee) 5 sets of 2 B. 3 Position Squat Clean (Pockets, above knee, below knee) 4 sets of 1 complex C. 3 supersets of 10 V-Ups + 10 Knee Tucks + 10 Hollow Rocks + Hollow Rock Hold (rest as needed b/t...
by CrossFit North Phoenix | Jan 12, 2016 | Daily WOD |
A. 6 sets for load 4-3-2-4-3-2 of Push Press (2:00 Rest) B. 3 Rounds For Reps :20 Pull-Ups Rest 40 secs :30 Push-Ups Rest 30 secs :40 Air Squats Rest 20 secs
