by CrossFit North Phoenix | Jan 5, 2016 | Daily WOD |
A. 5 sets for load 3-3-3-3-3 of Push Press (2:00 Rest) B. 3 Rounds For Reps 1:00 Calorie Row 1:00 Air Squats 1:00 Sit-Ups (Rx+ Toes to Bar) 1:00 Rest
by CrossFit North Phoenix | Jan 4, 2016 | Daily WOD |
A. 5 sets for load 3-3-3-3-3 of Deadlifts (2:00 Rest) B. 3 sets for load 8-12 reps of DB/KB Step-Ups each leg (1:30 Rest) C. For Time 50 Burpees
by CrossFit North Phoenix | Jan 1, 2016 | Daily WOD |
It’s time to start fresh and get going on all the things you want to create this year! There is always fear, doubt, and trouble… But these things don’t have to define you. You can do it… we believe in you. Best, CNP
